Obesity is most easily described as an excess of fat. If a person is over 20% of body weight of his or her age, sex, height or physical shape he is considered OBESE. Following are the number of diseases that have been linked to obesity including: 1. Diabetes2. Heart diseases3. High blood pressure4. Stroke5. Arthritis6. High Cholesterol According to the literature, the best result in reducing obesity is achieved through DIET (Healthy eating behavior). One way of reducing obesity through diet is by the consumption of low GI foods like DIA RICE.